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Tuesday, December 17, 2013

Weight Loss - Just 10 Lbs Makes Difference in Overall Health

11:36 PM

A weight loss of just 10 pounds or 5% to 10% of your body weight can reduce the risk of medical conditions. Most of us start a diet and want to lose weight fast, and when our weight loss program doesn't produce instant enormous weight loss we get discouraged.
It is important that we congratulate ourselves for smaller weight loss increments that take us toward and keep us striving to maintain a healthy and gradual weight loss that improves our overall health.
Weight Loss results with an easy eating routine that you can maintain on a regular basis without stressing out that you didn't lose 10 pounds yesterday is a realistic attitude toward a healthy eating plan that can keep you on target for a steady weight loss plan that will bring you overall success in controlling your weight and improving your overall health.
In choosing your weight loss plan that will fit into your lifestyle and day to day routine, consider which foods are your problem foods that are causing the problems of being overweight. If you can make good choices in your daily choices of food with some healthy foods that you look forward to, it will be easier for you to eliminate the problem foods from your daily food intake. Be sure to leave some of the healthy low calorie foods that you enjoy.
And then for two meals a day you can substitute a soy protein shake that will help eliminate the temptation of bad choices for food.
For the two protein shakes each day you will want to find some recipes you like so you look forward to these two tasty shakes each day.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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