The internet has grown in popularity to be the planet's largest bank of information, and disinformation as it turns out. In the midst of this information frenzy, getting the truth about what truly works can be quite difficult and frustrating and weight loss is not any different. So the question now becomes: what is the best weight loss solution? If that is your question, here is the answer you seek.
As a general rule for effective weight loss, your calorie intake must be less than your calorie expense. It does not go any other way. You have to reduce your calorie intake slightly and increase your physical activity greatly. Every weight loss program you have seen anywhere, follow this basic rule but through different means.
When you understand that there must be calorie deficit for you to lose weight, the next question becomes: how do you create that calorie deficit? Follow these simple steps below.
1. Have a healthy meal plan
The problem with most commercial diets is that most of them border on starvation. They focus on some particular foods at the expense of others. A healthy meal plan must include moderate portions of all classes of foods. If it doesn't, you risk suffering malnutrition.
If you are going the calorie counting way, then make it a rule not to slash your daily calorie level below 1200.
2. Exercise more
Here is how it works; you eat to give your body the energy it needs, and you exercise to burn the excess fats and calories. Remember, you don't have to kill yourself in the gym doing cardio. You can do simple exercises that you love and enjoy like playing tennis, basket ball, base ball, dancing, soccer, ping pong, etc. That way, you lose enough weight and enjoy yourself doing that. Simple, yet effective.
Lastly, consult your doctor before starting any new diet or exercise routine.
So what is the best weight loss solution? Eat healthy and move more. If anybody sells you anything more complicated than that, you may want to have a word with your doctor.
All the best