Selecting the right weight loss food should be taken into consideration if you want to lose weight gradually and healthily. One idea for eating weight loss food includes eating those with low calories because of the belief that calorie restriction is the best way to lose weight. However, while it sounds like an attractive proposition, there are still some concerns involved.
Counting calories
Traditionally, losing weight with low-calorie weight loss food allows you to consume 800 to 1,500 calories in a day along with regular physical activity in the form of exercise. However, one needs to be careful when restricting their calories. Remember that calories are needed by your body to turn into energy required to perform daily activities.
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Short-term weight loss?
Some people rely on the very low-calorie weight loss food to lose weight to the point that, for instance, all they eat are grapefruits in a day. While it sounds promising because of the little amount of calories present, it is not really good for long-term weight loss.
Effectiveness
Cutting down on calories while participating in regular physical activity may help improve your weight. Furthermore, you can also avoid medical conditions related to obesity like high cholesterol, high blood pressure, and diabetes. However, you need to make sure that you are not cutting down on too much calories to the point that you are only consuming less than 500 calories in a day.
Side effects
Since you are cutting down on calories, you may not have enough energy to do your usual daily activities especially if they require more energy from you. You may experience fatigue, diarrhea, nausea, or constipation. However, these symptoms may improve after a few weeks.
Safety
You should go on a low-calorie weight loss food diet under medical supervision especially if your BMI is more than 30. Remember that this kind of dieting may not be suitable for everybody. Check with your doctor first so they can determine whether this method for weight loss is right for you or not.
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