Green tea has an effect on weight loss. This is the newest buzz to hit America. Today, you can see that virtually all diet products contain green tea extracts in its ingredients. This is because green tea has been discovered to contain valuable minerals and nutrients that can aid in weight loss, and can even prevent cancer. However, before easily falling prey to advertising claims, it is best to take a closer look at green tea and its content.
The basics
Camellia sinensis, or green tea, is a popular drink that dates as far back as 4000 B.C. It originated in Asia, popularized in countries such as China and Japan. As early as those times, green tea has already been used as a remedy for different illnesses from cough to flu.
In modern times, scientists have discovered that green tea can do more than just cure the common cold. According to the American Journal of Clinical Nutrition, green tea has shown to have a positive effect on weight loss. That is, green tea can help people lose weight.
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The experiment
Scientists at the University of Chicago conducted an experiment on the effect of green tea on weight loss. They fed lab rats green tea and results showed that the mice had a 60% decrease in appetite compared to those who did not take green tea.
The ingredients
Green tea has shown to contain ingredients including caffeine, catechins, and other anti-oxidants. Probably the caffeine content has the most impact on weight loss. Caffeine is a known agent for weight loss. Catechins and anti-oxidants, meanwhile, are responsible for green tea's anti-cancer capabilities and its ability to lower blood sugar levels.
Different forms
Because of the positive effect green tea has on weight loss, manufacturers are jumping on the green tea craze and using green tea extracts in a variety of products. There are green tea capsules, patches, and even shakes. Of course, this is besides the green tea natural drink, which is definitely the best option.
Nevertheless, before heading out to buy your own green tea supplement, make sure to buy only from reputable brands and check if the ingredients are safe. If you are unsure, it is best to check with a doctor.
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