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Sunday, January 6, 2013

Are You Ready For Safe, Long Term Weight Loss?

11:03 PM

Weight loss ideas, in general, are naturally linked to dieting. Trial after trial, dieters addictively are trying new fad diets to end up with next failure and disappointment. Scientific studies revealed that the real key to succeed in dieting, losing pounds and keeping them off, is integrating a healthy, well balanced eating plan with a healthy lifestyle.

In order to lose weight and prevent weight gain in the future it's important to consider habits which help you to maintain healthy lifestyle. Making the right choices to consume healthy food, selecting natural, low fat foods, participating in an exercise plan on regular basis, all of those are well known means to start a healthier lifestyle and lose excessive pounds.

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Obviously, the change in becoming natural with a healthy lifestyle isn't easy at all, particularly if you already have been accustomed to generally non healthy eating habits.

When you are going to lose weight it's most important to start with the right mindset, to recognize that you didn't gain weight overnight and obviously you'll not be able to shed the pounds overnight too.

Slow but steady steps are the proven way to succeed in your diet, and achieve your weight loss goals. 0.5-1 lb per week or 20-30 lb/year is the safest and most realistic rate of weight loss.

The rate obviously depends on your motivation, genes, lifestyle, environment, metabolism and physical condition. During the periods of vacations and holidays you should allow maintenance period.

Anyone can lose weight, no matter of either gender or age and it's always beneficial for your overall wellness and feeling, all you have to do is cut the calories. Not some crazy rate of 500 or 800 calorie diet for day but more reasonable approach. If your daily diet has 2500-3000 calories try to cut just 10% about 200-300 calories each day and add some physical activity you enjoy or exercise.

Did you know that 1 pound is equal for about 3500 calories? By reducing of 200 calories per day you'll lose about 2-3 pounds for month and about 20-30 pounds for year. The simple math...

But even so you have to take control on your calories and that requires your determination to adhere your weight loss plan.

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