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Monday, January 14, 2013

Rapid Weight Loss - How To Lose 30 Pounds in 3 Months

11:52 AM

Everyone in today world is concerned with beauty and the way that they look, but weight loss is one of the most popular discussions, and it should be. It is critical to notice that there are unhealthy and healthy weight loss plan. If you want to lose weight forever and never gain them back and some more, then you want to choose healthy and proven weight loss ideas that fit you.

Here are 5 proven tips you can use to lose weight rapidly and you will also find a proven diet below that I follow, that really works!

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1. Take before and after photos.

Seriously...taking before and after picture is a very nice way to reward yourself after you lost the weight and it can also serve as a motivator too! Just do it and then share the photo with your family and friends - you will be laughing one day when looking at that before image.

2. Look for better alternative.

Look for better substitute to what you're eating. If you are drinking soda...why not drink water instead? If you are going to eat a cake...why not choose a cake that is just a little healthier? Making these choices can have a major effect on how well you lose weight.

3. Start reading labels.

You must start doing this because you won't lose weight if you don't know what you're consuming. Know how much calories you are consuming and what kind of ingredients is in that food. Try avoiding sugary foods or foods that have ingredients you can't pronounce - those are the dangerous chemicals.

4. Tell your family.

You're not going to lose the weight alone. You need help and support from family and friends. Surely you have someone that you're in close relationship with. Ask them for help and support because it will be hard with it. You will run the risk of them inadvertently sabotaging your efforts if you don't tell them.

5. Go public.

Admitting the problem in public could be the first step on your path to your weight loss success. I was now accountable for my actions and all my friends knew what I was doing. There was no turning back; otherwise I'd be risk damaging my integrity. I didn't want to disappoint the people that I promise to.

If you use these 5 tips and what I recommend below...then you are on your way to a better and healthier life!

Manual for Total Body Fat Control

The Cruise Control Diet

14 Day Rapid Fat Loss Macro-patterning And Interval Sequencing Program

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