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Thursday, January 17, 2013

Healthy Weight Loss Program


When trying to lose weight, you do not have to starve yourself. Food is the main source of body energy. The excess energy is stored as fat in your body, resulting to added weight. This means that you have to consume the calories in your body. You will definitely gain weight if you keep eating more food and moving less.

No to starving

Always bear in mind that you would not lose weight by simply starving yourself. You will just have food binges and more cravings. Moreover, you will become vitamin and nutrient deficient. Since you have been eating anything, where will you get the vitamins and nutrients needed by your body? If you want to lose weight, why not try a healthy weight loss program.

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Healthy program

Crash diets and irregular exercise do not amount to anything. The key to weight loss is a healthy program. Make gradual dietary changes and exercise patterns as part of your healthy weight loss program. If you have not done any regular physical exercise, it is not advisable to pound the nearest treadmill immediately. You will most likely injure yourself in the process. Plus, you will just feel frustrated. In every weight loss and management program, it is important to do careful planning.

Eat less, move more

What you should to lose weight is to lessen your calorie intake and to increase your activity level. A good combination of healthy eating habit and exercise regimen results to a successful weight loss.
Losing weight is about controlling your food intake. If you have been eating sweets every day, it is advisable to stop the habit.

Mindful eating

A healthy weight loss program is all about mindful eating. By taking each bite slowly and savoring every bit of it, you can be mindful about how you eat. Have a low carolie diet. Cut down on fat and sugar consumption. These kinds of food make you overeat. Control the portions sizes of your food.
Drink water all the time. Get support from your family members and friends. Set goals that are realistic. In this way, your healthy weight loss program can be a success.

Fat Loss Factor

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