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Tuesday, February 26, 2013

Choosing the Weight Loss Supplement for a Woman


When it comes to choosing the right weight loss supplement for woman, it is important to remember that there is no such thing as a magic or miracle pill -- no drug can make you lose weight in only a few days. However, even if a supplement is not seem convincing at face value, it can work well to your advantage if it is paired up with proper diet and exercise.

Your doctor's advice

Before taking any women's weight loss supplement, you need to make sure to pay a visit to your doctor first. Your doctor is going to evaluate your overall health so he can help you determine how much weight you need to lose and what kind of formula you can take based on your condition.

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Choosing the right brand

How do you choose a weight loss supplement for woman in the vast sea of weight loss supplements out there? First of all, take note of what they can do for you so you can lose weight. You can easily determine what each of the supplements can provide for you through their ingredients.

The fat burner

For instance, caffeine is always present in fat burners since they work by increasing your heart rate to promote an increase in your metabolism. However, if you have a heart condition or a history of heart disease, taking a caffeinated supplement is not advisable. Green tea supplements are examples of fat burners.

The fat blocker and the appetite suppressant

Another type of weight loss supplement for women is the fat blocker, like Orlistat, which is the main ingredient of brands like Xenical and Alli. Fat blockers work by preventing your body from absorbing fat from the foods you are eating. The fat is then expelled from your body through bowel movement. Another weight loss supplement for a woman is the appetite suppressant, which works by preventing you from overeating and binging.

A few reminders

Check with the FDA (Food and Drug Administration) on their list of legal and safe ingredients that are usually added into supplements. Furthermore, be aware of products that boast of their natural ingredients. Remember that natural does not necessarily mean that it is safe.

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