Is there really a method or some secret to losing weight rapidly? It all depends on the individual's definition of rapid. Rapid to one person could mean 30 days. It could mean 90 days to another individual and six months to someone else. This is a question that so many people ask and want the correct answer.
You want to lose weight fast because you wake up one morning and took a good look at yourself in the mirror and said, oh no. You can't believe what you are seeing. Basically you are fed up with your size and want to do something about it right now. You mind is in a fast weight loss mode. You are very desperate to get the fat off very fast.
Desperation is good and bad when it comes to weight loss. It is good because you will do what it takes to get the weight off. It's bad because you will use any method to get it off fast. It doesn't matter if the method is healthy or unhealthy.
Here's the thing, you didn't put the weight on overnight so don't expect it to come off overnight. Don't think you are going to lose 20lbs in two weeks because it's not going to happen. People scour the internet to look for something that will help them lose weight fast regardless of the side effects. Here's a tip. If you know you have an event coming up in the near future and you need to lose weight, give yourself 90 days if you can. Even if you don't have an event to attend give yourself 90 days period. This will make a world of difference and its life changing. It will build you into a person you thought couldn't exist.
When you have a lose weight fast mind frame, you are setting yourself up for temporary results. You are setting yourself up to live an unbalanced life for the sake of losing weight fast. You are totally focused on a very low calorie diet and extreme cardio exercising because you think this will bring fast results. When I say very low calories I am referring to 750-1000 calories per day. When I say extreme cardio I am referring to exercising three hours a day. I know this sounds pretty nuts, but there are a lot of people that do this and don't have any results.
Get your mind set on the 90 day route to weight loss and not losing weight fast route. Get your mind set on permanent and lasting results and not the lose 20lbs in two weeks route. Once you set your weight loss plan in 90 day increments you won't think twice about fast weight loss. You will be more concerned with permanent success.