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Saturday, February 23, 2013

Let the Weight Loss Food Chart Be Your Guide

12:43 PM

The weight loss food chart is a good source if you want to have an idea on what certain foods can provide for your body. With the weight loss food chart as your guide, you can be guided accordingly on what foods can help enhance or promote weight loss.

Keep a chart in handy

Keep a weight loss food chart in places where you can see it every time you need to eat (i.e. on your fridge or near your stove). The chart presents you with a list of healthy and nutritious foods that you can eat or drink to achieve strength, health, and help you lose weight gradually. The food chart can also plan you plan your daily meals.

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Practicing proper nutrition

The weight loss food chart serves as your guide for the perfect diet with the right amount of fat, carbohydrates, protein, and fiber without missing out on the important vitamins and minerals for your body. However, make sure to keep your intake of some of those elements in moderation since too much or too little of some of them can be bad for you.

Nutritional value

A weight loss food chart also serves as your reference for how much vitamins, minerals, protein, fat, carbohydrates or fiber is/are available on particular types of food. Remember that the nutritional value of each food is important to consider especially if you are eating them to help you in your weight loss.

Some examples

Here are some examples of some foods you can encounter in a food chart for weight loss:

o Apples: protection for your heart, contains fiber, and prevents diarrhea.

o Cabbage: helps fight cancer, promotes weight loss, helps hemorrhoids, protects your heart, prevents constipation.

o Carrots - protects your heart, saves your eyesight, fights against cancer, protects your heart.

o Chestnuts - lowers cholesterol levels, fights cancer, fights high blood pressure

o Oats - fights constipation, diabetes and cancer, lowers your cholesterol, smoothens your skin.

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