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Saturday, November 23, 2013

3 Quick Weight Loss Diets to Help You Lose Weight

10:49 PM

Nowadays, quick weight loss diets are very famous simply because they gave you the assurance that you can lose weight fast with a minimal effort. Even though there are some of these weight loss diets which are hazardous to us, there are some of these diets that really work.

Here are 3 quick weight loss diets you should know about.

1. The hazard of fats. Low fat diets emphasis on the negativity of fats in these diet. Although it is accurate to say that our body requires a small amount of fat daily, eating just a modest amount of fat daily will lead to many kinds of health problem, including but not limited to high blood pressure, stroke, heart disease and much more. High blood pressure will cause our kidney failure.

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We should avoid bad fats or saturated fats. These fats are found in foods such as fatty meats, cakes, full cream dairy products, pastries and etc. Unsaturated fats or good fats are the fats we should consume. They are found in fish (omega-3), olive oil, avocado and etc.

2. Dairy is vital. Consuming low fat dairy products is in fact good for you, despite what some people say. Dairy is excellent for curbing our appetite. It also provide the much required calcium to our body. Studies have shown that by eating foods like cheese, yogurt, as well as milk, will lower the formation rate of fat cells and it will also boosts our metabolic rate.

3. Be sure to have your meat or any type of protein. Protein will help our body to repair and build tissues and muscles. It will also make hormones and will help other very important functions all over our body. However, bear in mind that consuming excessive animal protein will cause injury to some of our important organs. If you consume animal protein, be sure to consume it moderately.

By following these 3 diet tips, you will be able to lose weight fast. Also be sure to drink plenty of water daily to boost your metabolic rate.

Before picking up any quick weight loss diet, you need to study the diet. And as usual, prior to trying any of these quick weight loss diets, go visit your physician so that he or she can determine whether you are fit and healthy to go on with the diet that you choose.

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