In order to achieve quick weight loss with exercise you will have to do a lot in a short time. You will have to, naturally, adopt a very rigorous regimen of working out, and possibly dieting. This ain't no easy to take weight loss pill or any other form of easy weight loss. Instead it is predicated on both discipline and hard work: not exactly things that we like to just pick up and run with like that. Nevertheless, I am here to give it to anyone straight who wants to achieve such "overnight" results. It certainly is possible. It's not even that hard really. Most of the blockage is in one's own mind, and nowhere else. I suppose this is the case with any method of safe weight loss, including these forms of hyper exercise that I am about to describe.
The first in our series of exercises to lose weight is rigorous aerobic routines. These don't have to last more than an hour or so, but they do have to put a major healthy strain on your body. This is the basis of any real program which hopes to achieve quick weight loss with exercise for you. Aerobics moves through the whole body, and really starts to get it toned in a very natural way. It pulls, stretches, and tones the muscles. It can be, too, a fun way to lose weight. The human body naturally rejoices at such a hearty movement. I'm sure you have had this experience in the past and can draw upon it in order to bring your current goals into fruition.
Let's face it: weight control is not easy under most circumstances. But if you take this hard-working but quick approach to it you can use its limited time span and quicker results in order to motivate you.
Other exercises I would suggest are sit-ups, push ups, pull-ups (if you can do them), possibly some form of weight lifting in order to give your body more capability in whatever methods you choose to try to burn those calories. Just by doing these things on a daily basis, and pushing yourself, you should see that quick weight loss with exercise is indeed an achievable goal.