You have a strong desire to accelerate your weight loss. You have been in your fast weight loss routine for a while now but it's time to rev it up. You now realize that you owe your body respect and attention. You want to live the rest of your life in a strong, healthy, slender body.
You have more confidence in your ability to reduce your body. The foods you eat provide your body with the correct amount of vitamins and minerals. You are more relaxed. You are beginning to actually enjoy your fast weight loss program.
Your entire body is becoming more youthful looking. As your weight declines, you will also get rid of unwanted wrinkles from your skin and your body will become firmer. It is natural for your skin to be firm, smooth and healthy. You will see great results from your fast weight loss program.
Water is your beverage of choice and preference. You will drink water with your meals and in between your meals. Water transports nutrients into every part of your body. It allows your elimination system to not only cleanse waste and impurities from your body; it also causes fat to be eliminated from your body. As part of your fast weight loss routine, you will want to drink one half of your body weight in ounces every day.
You will be amazed at your self-control. Your subconscious mind is cooperating by causing you to select only those foods, which are needed to keep your body strong, healthy and slender. You eat only when your body needs food. You will realize that your fast weight loss routine is enabling you to rarely think of eating. You are so busy with other things that the only time you think of eating is when your body needs food.
As your body continues to reduce, you will find that your eating habits will change to meet the needs of your new, more slender body. You eat only those foods needed to maintain your body the way you consciously want it to be. You are healthy and will continue to have more energy, strength and vitality. The fast weight loss program you have chosen with hypnosis is working well for you and you will be proud of your accomplishments.
The need to consume heavy meats and starches is small. When you eat these foods you get a full, uncomfortable feeling in your stomach. They make you feel heavy and sluggish. You avoid this feeling by eating lighter foods. You will find that you crave lighter foods such as fruits and lightly cooked vegetables. You are learning through your fast weight loss routine that natural foods such as salads, grilled fish, brown rice and stir-fried vegetables are better choices.
Exercise, oh how you will enjoy exercising! You will breathe deeply at all times knowing that oxygen increases your metabolism, thereby allowing your body to lose excess weight naturally. You will enjoy bike riding, long brisk walks, yoga or maybe a dance class. As part of your fast weight loss program you will exercise every day. You will know that your exercise routine is helping you to achieve and maintain your perfect weight.
You will listen to your body and you will know what your body needs. In your fast weight loss routine you are eating only the foods that support your body; foods that are rich in vitamins and minerals. You are drinking plenty of water, eight to ten glasses per day-even more when you exercise. You are in control of your eating habits and eat only when your body needs food. You are well on your way to weight loss success.