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Saturday, April 6, 2013

5 Simple Weight Loss Tips

8:41 AM

Have you been searching for weight loss tips to help in getting rid of those extra pounds? Here are 5 very simple weight loss tips to help get you on your way.

1. Take your time

As the old saying goes, Rome wasn't built in a day. Weight loss is the same way. Give your dieting time to work. Don't allow yourself to get caught up in the instant gratification mold that everyone seems to be in today. If you don't lose 10 pounds in your first 2 weeks don't stop. Give it time and you will see results.

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2. Watch food portions

This is a "biggie", pardon the pun. Today, every fast food drive-through and sit down restaurant is serving up monster sized portions. These biggie sized meal portions are also a contributing factor in our biggie sized waistlines as well. Watch food portion sizes. This goes for cooking at home as well. Never stuff yourself and don't feel like you need to eat everything in front of you.

3. Slow down your eating

This is a weight loss tip that most people ignore, but it is one that will really help you lose weight fast. Your brain needs about 20 minutes to let you know it is getting full. Regardless of whether you eat fast or slow your brain takes that much time to respond to what your stomach is telling it. By slowing down your eating you will eat less and still be full. And less food and calories going in means more weight coming off.

4. Drink more water

Soda, tea, fruit juice, etc, are full of calories and carbohydrates. In fact, the average person consumes 400-500 calories a day in just soda and other beverages. Substitute water for these sugared sodas and you will go a long way toward losing those pounds.

5. Walk

This weight loss tip can really accelerate any diet and weight loss plan. Take a simple daily walk around your neighborhood. Even a 30 minute brisk walk 3 times a week will help shed the pounds. Plus, it is a great way to reduce stress.


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