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Friday, April 19, 2013

Factors to Consider When Making a Weight Loss Food Plan


A lot of us are coming up with ways on how we can make the perfect weight loss food plan to help us lose weight. However, before you try making your own weight loss food plan, here are some factors to consider first.

Consult the doctor

Book an appointment with your doctor so they can determine your overall physical health and condition. Remember that these are important so you can figure out how much weight you need to lose and how long should you participate in your weight loss regimen. Your doctor can also assist you when you are making your weight loss food plan.

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Your BMI

BMI stands for Body Mass Index and it is the number calculated based from your height and weight. The BMI is an indicator of how much fat is available in your body so it is commonly used for determining whether you are overweight, underweight, or normal. It is also used for determining weight problems in adults. Your doctor can determine your BMI for you or you can use online BMI calculators for reference.

Your BMR

BMR stands for Basal Metabolic Rate. It is the the amount of calories that your body needs so it can sustain itself. You can base your weight loss food plan on the amount of BMR your body has so you can be sure that your body is receiving enough energy.

Food groups

In making your weight loss food plan, make sure that you include hefty servings of fruits and vegetables in it. Furthermore, make sure you include other food groups like grains, low-fat dairy products, lean protein, seeds, nuts, legumes, and beans. Make sure that you can easily buy them from your local grocery store. Lastly, make sure that your food plan is suitable for your budget and your lifestyle.

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