Stop being a couch potato! Drop that crispy, fried chicken thigh and don't open your refrigerator door to look for your Snickers bar! It's time for you get rid of these unhealthy habits and start doing things that will make you fit and healthy. If you don't where to start, join the Discovery Channel Weight Loss Challenge.
The challenge began as an eight-week fitness and health program started to kick off the New Year right but now the program is expanded to be a comprehensive health and weight loss challenge to keep Americans fit and healthy for life.
The Discovery Channel weight loss challenge's program will provide its participants expert advice on fitness, weight loss and having a healthy lifestyle. Included also in the program are customized meal plans with over 1,000 recipes. These meal plans are based on real foods that you can easily buy from your local grocery or market. Plus, they can also be customized for diabetics, vegetarians, people with heart problems and kids.
Unlike fad diets and plans this has medical-supervision. Throughout the program, you will be guided by medical professional and fitness trainers. Plus the meal plans in the program are based on the most recent 2005 Dietary Guidelines for Americans, by the US Department of Health and Human Services and the US Department of Agriculture.
The Discovery Channel Weight Loss challenge is open to any US resident aged 8 and up. Families and friends may also join as a group. Children (8 - 12 year olds) who want to enroll in the program must be enrolled with their family.
The best thing about this weight loss and fitness program? The Discovery Channel weight loss challenge is free and signing-up is a breeze. Just visit their website, complete the form and you're done.