In this day of age we have literally thousand if not countless of weight loss programs and products that you can purchase. Majority of these weight loss fads doesn't work at all. If you have the will to lose weight then its certain that you will lose weight. You must first ask yourself if you are ready for this journey. Losing weight is a quest that usually takes time. You have to be persistent and determine to surmount the hardship in losing weight. If you're truly ready then here are some tips that I can provide to you.
You see losing weight is sometimes accomplish by just changing your habits. Habits like eating and inactivity, you have to throw out some of your old habits and go with what works for you. Here is one day of weight loss program you can try out. Wake up at 6 am to exercise or workout, and do it for at least an hour. It can be as simple as walking, running, swimming, or just walking your dog around the block. After an hour of exercise eat some breakfast so that you feel rejuvenated and ready for work or just some relaxation time. Make sure your breakfast meal consist of balance meal like a toast of bread some fruits and coffee.
Now in between 8 am to 12pm, you should be drinking plenty of water to hydrate yourself and also this makes you full. So when its time for lunch at 12 pm or 1 pm you will consume less food than you usually do. Then at 5 pm you should suffice your hunger at this time because you won't have a chance to do it later on at night so eat plenty but don't overeat. At supper time you should not eat too much because when you do you'll gain weight. When you sleep full that excess food you just digested gets stored in and you'll gain weight. When you don't eat at all before going to bed, the result is that your metabolism increases and this gets you to lose weight faster. So when you wake up in the morning again don't eat yet just exercise for an hour. When your exercising your burning the excess fat that you have and in turn this will make you lose weight.
If you followed through this one day example of how you should eat, you will definitely lose weight. At the start it maybe hard but trust me this works, so remove any negativity in your mind that you can't do it but just start doing it. Remember this takes time and effort so persevere and don't be dissuade when you see small increments of weight loss.