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Friday, April 26, 2013

Going Home-made with a Weight Loss Shake Recipe

10:21 PM

A home-made weight loss shake recipe essentially functions like any commercially-prepared one would. As a meal replacement, it would contain the right combination of all the nutrients needed by your body to function well while effectively aiding weight loss. A weight loss shake recipe can be utilized at any times of the day but has been shown to help curb more cravings between meals when taken in the morning, at breakfast. Because you control what you put into a weight loss shake recipe, you are not only assured of the quality of the ingredients it has but that that it also addresses your specif weight loss goals and needs.

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Easy does it

A home-made weight loss shake recipe is no-fuss and hassle-free to make. All you need is a blender, your favorite fruits or vegetables, water, and some ice. You can create it into any fruit-vegetable combination you want. You're a big fan of apples? Then put more apples. You like carrots better? Then make it into a purely carrot weight loss shake recipe if you want. While it is best to put in a variety of fruits and vegetables so you get a balanced mix of nutrients, it's still all up to you.

Ingredients

Making your own home-made weight loss shake recipe can be exciting. To help you get started, here are some common ingredients, easily found in your kitchen, to help you get started.

Milk (non-fat or low-fat) - for calcium

Yogurt - for vitamin D and calcium

Fruits - full of antioxidants to help your body remove toxins

Vegetables - fiber (good for digestion)

While your own kitchen is a good place to start finding ingredients for your own home-made weight loss shake recipe, you can also opt to purchase protein powders (for more protein, easier digestion, and longer feeling of fullness) and other supplements you can add to your home-made weight loss shake recipe. These ingredients can be bought in most health food stores.

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