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Sunday, March 31, 2013

Healthy and Natural Weight Loss


With the emergence of quick fix weight loss solutions, you may be tempted to try any of these. Many quick fix weight loss solutions are in the form of pills. They would probably advertise that by just popping a pill in your mouth three times a day for two weeks, you will lose 20 pounds.

Weight loss

Bear in mind that you cannot possibly lose weight immediately. You can only lose two pounds a week and that should be the maximum rate. In losing weight and managing it, it is important to burn the calories you consumed. A healthy and natural weigh loss is the main key for people who are obese or overweight.

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Food control

Food is not just a way to fight off hunger. It is also a way of getting comfort or relieving stress. Among friends and families, food is a component of interaction. Most of the time, how you eat is influenced by your friends and families. What you should do is control you food intake. Through this, you can achieve healthy and natural weight loss.

Mindful eating

Be mindful of how and what you eat. Ask yourself these questions: "Do you eat because you are hungry?" or "Do you eat to fight off stress or boredom?" Keep track of your food intake by jotting it down in a food diary. Write down what you eat and the amount you took, your hunger level, corresponding emotion, and the physical activities you did. You will know how much food you are taking in and the factors that trigger you to eat more. In this way, you can make the necessary dietary and lifestyle changes. this will also motivate you to act on a healthy and natural weight loss program.

A healthy and natural weight loss program is all about controlling your eating habits and exercise patterns.

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