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Wednesday, October 16, 2013

Celebrity Weight Loss Secrets Can Be Found in Their Desire

8:00 AM

Perhaps you have looked at celebrity weight loss stories in the past with an envious eye. You might think that you could stay super trim too if your livelihood depended on it. The truth is you can learn a valuable lesson from celebrity weight loss secrets that you can apply to your own life.

Yes, celebrities clearly have a compelling reason to eat right and push themselves at the gym, for many of them their paycheck depends on the shape of their body.

I have spoken with many people who look at this as an unfair advantage that stars have over the rest of us but I want to tell you that the weight comes off of their bodies the same way it comes off of yours and mine, through effort.

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The true celebrity weight loss secret can be found in one place - desire. It is there desire to stay fit so they can get roles and it is desire that will move you into action as well.

Desire is the start of action, it is what allows you to enter this weight loss journey. You can capture your desire just like the stars captured theirs. Now granted, your desire to lose weight might not be tied to getting a starring role in the movies but there are things that are vitally important to you that will motivate you to lose weight.

I like to have my clients create a long list of reasons they want to lose weight. This is a great way to uncover hidden but powerful reasons that weight loss is important for you. I suggest you take a pen a tablet and begin listing reason after reason.

What you will likely find is that the first 5 to 10 reasons are things you have thought of before and that are important but don't pack a tremendous amount of desire, however, by the time your list reaches 15 or more you will start to uncover deep, heart-felt and emotional reasons why living at your ideal weight is so important.

This is how you can build your desire like the stars. Celebrity Weight Loss Secrets can be found in their strong desire and your weight loss success can be found in your own personal desire, discover your hidden desire by writing out all the reasons you want to lose this weight.

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