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Saturday, October 5, 2013

Quick Weight Loss Tips - How to Select a Good Diet

12:47 PM

Selecting a good diet is vital for your weight loss success. A good diet is one that will help you lose weight in a healthy way and most importantly it is one that will help you keep the weight off. Since a diet is so important how do you select a good diet?

1. You should be aware that the majority of the shelf diets around are not effective and can only provide you with short-term results. In the long term the diets are ineffective and do not add any value to your efforts to lose weight.

2. When the slogan of the diet is too good to be true, the changes are that the diet is a scam. There is no such thing as 'lose 10 pounds in 2 weeks'. The normal weight you can lose per month is between 2 to 4 pounds max. If you follow a scam diet at the beginning you may lose more pounds but this will be probably water and muscle mass. These at the end will creative negative effects and you will gain weight fast instead of losing weight fast.

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3. For a weight loss diet to be effective it has to be personalized and tailored according to the special needs and requirements of each individual. What works for one person may not work for another and vice versa. The only diet that can have some benefits to everyone is the Mediterranean diet and this is because it is based on healthy and natural techniques.

4. Most diets are not natural but they are chemical diets. Following a chemical diet you will not lose weight or fat but muscles. Muscles are very important for our health and for weight loss. The more muscles you have the better your metabolism, the easier will be to lose weight.

5. People become overweight not only because of the food. The extra weight in a person is the result of both organic and psychological factors.

6. All the diets promise that will help you reach the ideal weight. There is not such thing. The ideal weight is specific to the characteristics and body of each person. There is not rule about what is the ideal weight. For medical purposes you can calculate a figure but in real life your ideal weight is the one that makes you feel good.

7. Do not make the same mistakes as most people do. If those diets were successful and had good results then why the 70% of the population is still obese? Why are still people looking for ways to lose weight? The reason why those diets exist on the market is because they are advertised very well and because people are looking for fast and effort-less ways to lose weight and they fall in their trap.

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