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Friday, October 18, 2013

Do You Find it Hard to Stay on a Weight Loss Plan? Build the Right Mindset to Stay in the Game

8:17 AM

Do you find it challenging if not impossible to stay on a weight loss plan? Well if you answered yes you are not alone. The real challenge however might surprise you. Many people just give up or declare that they are too weak or lack the needed willpower to succeed but the real reason people stray off of their plan is because they have not created a mindset that supports their efforts. This article shares how to build the right weight loss mindset to stick with your weight loss plan.

1. Start with a flexible attitude. Chances are the initial plan that you develop will need to be tweaked to fit your life and you will need to have a flexible attitude to allow this to happen. Make small changes in your initial plan and then evaluate how they are working.

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2. Know you are worthy. Ironically a lot of people will find a great weight loss plan and then sabotage it because they do not feel comfortable in a thin and fit body. Regardless of your past experiences there is not one good reason why you don't deserve to live each day in a healthy body.

3. Continually work on your desire. The person who can constantly come up with reasons why following their plan is important is the one who will stick with it and cross the finish line. Remind yourself every day of why this is important.

4. Build your belief. You can really want to reach a goal but if deep down inside you don't believe you can reach it you will struggle. Build your belief in yourself by acknowledging all the positive steps you are taking and doing this on a daily basis.

If you find it hard to stay on a weight loss plan, know that it is not because you lack willpower, it is because you haven't build your weight loss mindset up to the point where it can support your efforts. Start today to get the right mindset for losing and remember the quicker you get started the quicker you see results.

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