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Tuesday, October 8, 2013

Weight Loss Diet Tips That Move the Scale Down Within Days

8:01 AM

Weight loss diet tips are great when they get the scale dropping quickly, in fact research shows that quick results are a powerful motivator so whether your goal is to lose weight for an event next weekend or you just want to jump start your weight loss program you can use these weight loss diet tips to see fast results.

1. The scale will drop when you shift your carbs out of the PM. Carbohydrates are your body's top choice for energy and when you eat them in the morning hours your body uses them up efficiently. However, as the day goes on your body uses them less efficiently and there presence in your system can actually block fat burning and encourage fat storage.

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To outsmart your body simply finish eating your carbohydrates by lunchtime. This will give you the added benefit of releasing excess water weight which drops the scale quickly.

2. Keep your calories low. There is no denying that you need to keep your calories low yet within a healthy range in order for weight to come off. Women aim for around 1,200 calories a day and men aim for about 1,500 per day.

3. Drop calorie-containing drinks. This would include sugary sodas, ice tea and also alcohol. These add little nutritional value and a lot of calories.

4. Lots of water. Water will be your friend when your goal is quick weight loss, it provides what your body needs to metabolize fat, keeps your stomach full and helps flush the body of stored water.

These weight loss diet tips will give you results start today to make the changes you need to succeed.

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