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Friday, October 25, 2013

The Best Weight Loss Regimen

2:13 PM

Just about everyone out there is most likely trying to find the best weight loss program so as to create the dream body they always hoped for.

With all the supplements, fad diets, and miracle programs saturating the market, it is often difficult to decide which one to choose.

How do you know which one IS the best weight loss program that will furnish results fast?

The best weight loss program, with respect to training, is one that has both weight training and intense cardio.

Short spurts of high intensity cardiovascular exercises will let your body burn fat for hours after your workout, making it ideal. These intense exercises "spike" your metabolism, aiding you to burn more fat even after your workout has been completed. Traditional, slow-paced cardio workouts do not provide similar results.

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Also, high intensity cardio workouts take less time to complete. Which would you rather do? Spend 15 minutes or 45 minutes doing cardiovascular exercise?

It is not uncommon to think that more is better; however, longer cardio workouts can be detrimental to lean muscle mass and carry a greater potential of injury. Losing lean muscle tissue is not good because muscle burns calories even while you are at rest.

Therefore, high intensity/low duration workouts are the best weight loss system that you can select with regard to the cardiovascular aspect of things. In general, cardio workouts should last 10 to 20 minutes and insist a maximum amount of effort for that period of time.

A great cardio plan needs to include a great weight training regimen. Weight training is not just for bodybuilders as you might think it is; in actuality, it is an important part of the best weight loss system.

You need weight training since it helps to build and preserve lean muscle mass. Muscle helps your body in burning additional calories throughout the day because it is metabolically active. In other words, more muscle mass translates into a higher metabolic rate.

Also, you will enjoy the lean and sculpted look that building and preserving muscle brings.

So in other words, the best weight loss regimen is one that involves both weight training and high intensity cardiovascular exercise.

For best outcomes, follow up your weight training with high intensity cardio toward the end of your workout. On days when you are not in the gym, you could do some extra cardio sessions if you feel like it. Depending on what you hope to accomplish, you may find that three days of high intensity cardio and weight training and a fourth day of high intensity cardio only might be just what you need.

If you are a newbie, start with just the basic three combined weight training workouts and follow them up with high intensity cardio. As your body gets use to doing exercise, you can add additional high intensity cardio sessions to the regimen.

Make sure you pay close attention to your body to see if you are pushing too hard. You may need to step back if your workouts leave you feeling extremely fatigued or run down. You will be able to rev up your fat loss if you can encompass an extra cardio session without consequential negative effects.

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