Gaining weight and maintaining weight is difficult in any period of your life, but it is especially troublesome during and after the menopause.
On average women gain a pound in weight each year during the perimenopause stage and during their menopause. The weight that is accumulated during this time is usually around the waist, rather than the hips and thighs.
Unfortunately there is no miracle solution to this gain in weight. It comes back down to basics of a safe and healthy rapid weight loss program that will support your body's requirement during this stage of a woman's life.
Women during the menopause tend to exercise less. This can obviously lead to weight gain and low self esteem. To counter act this you need to up your exercise levels. This can be anything, from horse riding to jogging to tennis. So long as you keep active you will help banish those pounds and boost your endorphin levels, re-establishing your self worth.
The number of calories you need decreases as you get older. The daily intake takes a drastic dive during your menopause and so you need to address your daily consumption.
During your mid forties you need a rapid weight loss program of around two hundred calories less than in previous years. This is equivalent to around a packet of crisps or a standard chocolate bar.
Swapping regular foods for low calorie alternatives and snacking on fruit rather than high sugar and salt snacks will tackle this aspect of the problem.
Make sure you are eating good fats. Yes, I know that seems like a contradiction, but I promise you it is not.
Fats in fish and nuts have essential fatty acids in that actually help burn excess fat. Not only that but they are great for your hair and skin; areas that notoriously take a battering during the menopause.
Willpower will be the key to losing the unwanted weight gain. As with weight problems at any point in your life, without willpower you are unlikely to achieve the weight you want and maintain a healthy lifestyle.
There are ways in which you can boost your willpower. Acknowledging and celebrating your success is one of them. And choosing a rapid weight loss program that suits your tastes and lifestyle is key to your success in the long term.
It can be terribly disheartening when you have kept to your healthy eating regime and exercise plan only to lose half a pound at the end of the week.
But what you have to remember is that that half a pound is gone! It is not hiding around the corner waiting to jump back on you.
But there is an extra incentive to get onto a rapid weight loss program to lose that extra weight from menopause, because has been shown that women who gain weight and keep it on during and after the menopause are at an increased risk of breast cancer.
Your looks are obviously important to you, everyone's are; but above that your health has to take top priority. So get your homework done and get on with the process of losing that extra weight before it becomes a more serious health issue to you!